November 21, 2015 9:36 PM
8 mins 9 secs | Rx'd
Level 91
2671st WOD
Result
Result
8 mins 9 secs | Rx'd ⚡ 2 mins 15 secsNotes
Heck yes! Big PR and weighing around 213 these days...Hit this alone on a Saturday night after a ton of pretty shoulder intensive accessory work. Was right about to start this with a very well thought out plan...then stopped right before go time and decided instead to just go all out and see what happens haha. HSPU felt awesome, ring dips better than they ever have and push ups not that great but I think that's because I was moving a lot faster through the other two. 21s done under 3 minutes...15s and 9s were rough but I will take this all day.
Notes
Heck yes! Big PR and weighing around 213 these days...Hit this alone on a Saturday night after a ton of pretty shoulder intensive accessory work. Was right about to start this with a very well thought out plan...then stopped right before go time and decided instead to just go all out and see what happens haha. HSPU felt awesome, ring dips better than they ever have and push ups not that great but I think that's because I was moving a lot faster through the other two. 21s done under 3 minutes...15s and 9s were rough but I will take this all day.
Stats
WOD Count
2671st
Level
91
Avg Power Output
97.6 (ft*lbs)/sec (+23.7)
Training Days
231 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2671st
Level
91
Avg Power Output
97.6 (ft*lbs)/sec (+23.7)
Training Days
231 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Push-up
10,750 Reps
Milestone Reached
Handstand Push-up
5,400 Reps
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,775 Reps (+45)Milestone 5,550
Handstand Push-up
5,409 Reps (+45)Milestone 2,700
Dip
2,645 Reps (+45)History (5)
History (5)
