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Nabil Langkilde Nabil Langkilde

02-28-2014 10:05 PM

02-28-2014 10:05 PM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 0.8 rounds

Result

6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 0.8 rounds

Community

Community

Stats

WOD Count

1247th

Level

91

Avg Power Output

117.3 (ft*lbs)/sec (+11.8)

Training Days

45 (2024)

History

6

Stats

WOD Count

1247th

Level

91

Avg Power Output

117.3 (ft*lbs)/sec (+11.8)

Training Days

45 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Snatch

3,400 Reps

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

23,280 Reps (+210)

Milestone 24,000

Double Under

23,265 Reps (+210)

Milestone 3,800

Snatch

3,495 Reps (+96)

Milestone 1,500

Power Snatch

1,417 Reps (+96)

History (6)

History (6)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

5.25 rounds | Rx'd 5.25 rounds | Rx'd

Level 66 Level 66 156th WOD 156th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

5.733 rounds | Rx'd 5.733 rounds | Rx'd 0.483 rounds 0.483 rounds

Level 77 Level 77 157th WOD 157th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

Result

5.767 rounds | Rx'd 5.767 rounds | Rx'd 0.034 rounds 0.034 rounds

Level 77 Level 77 160th WOD 160th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 12 Power Snatches | Rx'd 5 rounds + 30 Double Unders + 12 Power Snatches | Rx'd 0.133 rounds 0.133 rounds

Level 80 Level 80 874th WOD 874th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 0.8 rounds 0.8 rounds

Level 91 Level 91 1247th WOD 1247th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 9 Power Snatches | 309 reps | Rx'd 6 rounds + 30 Double Unders + 9 Power Snatches | 309 reps | Rx'd ⚡0.1 rounds ⚡0.1 rounds

Level 92 Level 92 1248th WOD 1248th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial