5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs
Result
Result
5.733 rounds | Rx'd 0.483 roundsStats
WOD Count
157th
Level
77
Avg Power Output
100.8 (ft*lbs)/sec (+8.6)
Training Days
51 (2024)
History
6
Stats
WOD Count
157th
Level
77
Avg Power Output
100.8 (ft*lbs)/sec (+8.6)
Training Days
51 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Snatch
200 Reps
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,990 Reps (+180)Milestone 4,000
Double Under
3,990 Reps (+180)Milestone 400
Snatch
244 Reps (+82)Milestone 300
Power Snatch
185 Reps (+82)History (6)
History (6)