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Nabil Langkilde Nabil Langkilde

03-23-2011 7:50 PM

03-23-2011 7:50 PM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

Result

5.767 rounds | Rx'd 0.034 rounds

Result

5.767 rounds | Rx'd 0.034 rounds

Community

Community

Stats

WOD Count

160th

Level

77

Avg Power Output

101.8 (ft*lbs)/sec (+0.9)

Training Days

53 (2024)

History

6

Stats

WOD Count

160th

Level

77

Avg Power Output

101.8 (ft*lbs)/sec (+0.9)

Training Days

53 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Double Under

4,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,170 Reps (+180)

Milestone 6,000

Double Under

4,170 Reps (+180)

Milestone 400

Snatch

327 Reps (+83)

Milestone 300

Power Snatch

268 Reps (+83)

History (6)

History (6)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

5.25 rounds | Rx'd 5.25 rounds | Rx'd

Level 66 Level 66 156th WOD 156th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

5.733 rounds | Rx'd 5.733 rounds | Rx'd 0.483 rounds 0.483 rounds

Level 77 Level 77 157th WOD 157th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
8 Power Snatches 75 lbs

Result

5.767 rounds | Rx'd 5.767 rounds | Rx'd 0.034 rounds 0.034 rounds

Level 77 Level 77 160th WOD 160th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 12 Power Snatches | Rx'd 5 rounds + 30 Double Unders + 12 Power Snatches | Rx'd 0.133 rounds 0.133 rounds

Level 80 Level 80 874th WOD 874th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 6 rounds + 30 Double Unders + 6 Power Snatches | 306 reps | Rx'd 0.8 rounds 0.8 rounds

Level 91 Level 91 1247th WOD 1247th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 9 Power Snatches | 309 reps | Rx'd 6 rounds + 30 Double Unders + 9 Power Snatches | 309 reps | Rx'd ⚡0.1 rounds ⚡0.1 rounds

Level 92 Level 92 1248th WOD 1248th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial

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