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Melissa Gorham Melissa Gorham

02-04-2014 9:30 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 18 secs | Not Rx'd 30 secs

Result

6 mins 18 secs | Not Rx'd 30 secs

Notes

Weight was 55# and blue band for pull ups Thrusters 21 unbroken :) sets of 5 for 15 , 5-2-2 for 9

Notes

Weight was 55# and blue band for pull ups Thrusters 21 unbroken :) sets of 5 for 15 , 5-2-2 for 9

Community

Stats

WOD Count

330th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+8.6)

Training Days

10 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+8.6)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Pull-up

2,723 Reps (+45)

Milestone 7,500

Squat

5,382 Reps (+45)

Milestone 1,500

Thruster

1,483 Reps (+45)

History (10)

Fran

21 Thrusters 55 lbs
21 Blue Band Pull-ups
15 Thrusters 55 lbs
15 Blue Band Pull-ups
9 Thrusters 55 lbs
9 Blue Band Pull-ups

Result

11 mins 52 secs | Not Rx'd 11 mins 52 secs | Not Rx'd

6th WOD 6th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

78th WOD 78th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 20 secs | Not Rx'd 6 mins 20 secs | Not Rx'd 8 mins 10 secs 8 mins 10 secs

122nd WOD 122nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 28 secs | Not Rx'd 6 mins 28 secs | Not Rx'd 8 secs 8 secs

162nd WOD 162nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 31 secs | Not Rx'd 6 mins 31 secs | Not Rx'd 3 secs 3 secs

259th WOD 259th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 17 secs 17 secs

284th WOD 284th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 30 secs 30 secs

330th WOD 330th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (red band)

Result

5 mins 41 secs | Not Rx'd 5 mins 41 secs | Not Rx'd

405th WOD 405th WOD

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