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Melissa Gorham Melissa Gorham

07-31-2012 1:15 AM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

14 mins 30 secs | Not Rx'd 2 mins 38 secs

Result

14 mins 30 secs | Not Rx'd 2 mins 38 secs

Notes

first time doing FRAN at RX weight. Was moving slow on the weight. Need to work on hip movement on the thruster. Using too much arms and shoulders shot for the pull-ups. Struggled on the pull-ups ...really need to work on my kipping. Last round of pull-ups was doing strict pull more than kip...no bueno

Notes

Community

Stats

WOD Count

78th

Level

Avg Power Output

31.7 (ft*lbs)/sec (+0.7)

Training Days

61 (2024)

History

Stats

WOD Count

78th

Level

Avg Power Output

31.7 (ft*lbs)/sec (+0.7)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,000

Pull-up

862 Reps (+45)

Milestone 2,500

Squat

1,812 Reps (+45)

Milestone 300

Thruster

241 Reps (+45)

History (10)

Fran

21 Thrusters 55 lbs
21 Blue Band Pull-ups
15 Thrusters 55 lbs
15 Blue Band Pull-ups
9 Thrusters 55 lbs
9 Blue Band Pull-ups

Result

11 mins 52 secs | Not Rx'd 11 mins 52 secs | Not Rx'd

6th WOD 6th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

78th WOD 78th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 20 secs | Not Rx'd 6 mins 20 secs | Not Rx'd 8 mins 10 secs 8 mins 10 secs

122nd WOD 122nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 28 secs | Not Rx'd 6 mins 28 secs | Not Rx'd 8 secs 8 secs

162nd WOD 162nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 31 secs | Not Rx'd 6 mins 31 secs | Not Rx'd 3 secs 3 secs

259th WOD 259th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 17 secs 17 secs

284th WOD 284th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 30 secs 30 secs

330th WOD 330th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (red band)

Result

5 mins 41 secs | Not Rx'd 5 mins 41 secs | Not Rx'd

405th WOD 405th WOD

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