3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 8:11 PM
287 reps | 121, 80, and 86 reps | Rx'd
Level 63
443rd WOD
Result
Result
287 reps | 121, 80, and 86 reps | Rx'd -24 repsNotes
Box Jumps at 24 inch by mistake. Oh well I will be better for that mistake.
Notes
Box Jumps at 24 inch by mistake. Oh well I will be better for that mistake.
Stats
WOD Count
443rd
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
5
Stats
WOD Count
443rd
Level
63
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 4,250
Box Jump
3,858 Reps (+0)Milestone 12,500
Squat
10,410 Reps (+0)Milestone 2,000
Wall Ball
1,670 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,410 Reps (+0)Milestone 1,900
Push Press
1,811 Reps (+0)Milestone 750
Sumo Deadlift High Pull
738 Reps (+0)History (5)
History (5)
