3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 9:01 PM
312 reps | 125, 98, and 89 reps | Rx'd
Level 77
785th WOD
Result
Result
312 reps | 125, 98, and 89 reps | Rx'd 2 repsNotes
Moose Trax: A little PR and I will take it. Had issues on the Box Jumps today, felt really heavy . I had to make careful jumps. :-/
Notes
Moose Trax: A little PR and I will take it. Had issues on the Box Jumps today, felt really heavy . I had to make careful jumps. :-/
Stats
WOD Count
785th
Level
77
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
5
Stats
WOD Count
785th
Level
77
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
169 Reps (+0)Milestone 6,250
Box Jump
5,808 Reps (+0)Milestone 17,500
Squat
15,581 Reps (+0)Milestone 2,500
Wall Ball
2,211 Reps (+0)Milestone 6,250
Shoulder-to-Overhead
6,232 Reps (+0)Milestone 3,100
Push Press
3,057 Reps (+0)Milestone 1,750
Sumo Deadlift High Pull
1,672 Reps (+0)History (5)
History (5)
