3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 8:59 PM
311 reps | 118, 95, and 98 reps | Rx'd
Level 76
363rd WOD
Result
Result
311 reps | 118, 95, and 98 reps | Rx'dNotes
Had Andrew Perry pushing me hard to stay on the bar. Wanted to quit 2nd round or at least take my time.
Notes
Had Andrew Perry pushing me hard to stay on the bar. Wanted to quit 2nd round or at least take my time.
Stats
WOD Count
363rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
5
Stats
WOD Count
363rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
103 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 3,250
Box Jump
2,783 Reps (+0)Milestone 10,000
Squat
9,197 Reps (+0)Milestone 1,500
Wall Ball
1,450 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,744 Reps (+0)Milestone 1,500
Push Press
1,382 Reps (+0)Milestone 650
Sumo Deadlift High Pull
628 Reps (+0)History (5)
History (5)
