3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2016 1:40 AM
352 reps | 134, 110, and 108 reps | Rx'd
Level 91
1011th WOD
Result
Result
352 reps | 134, 110, and 108 reps | Rx'd ⚡ 40 repsNotes
Moose Trax: I felt great on all the movements! Crushed those Wall Balls and Box Jumps. I really focused on standing uprighjt with my hips open at the top of the box jumps.
Notes
Moose Trax: I felt great on all the movements! Crushed those Wall Balls and Box Jumps. I really focused on standing uprighjt with my hips open at the top of the box jumps.
Stats
WOD Count
1011th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1011th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
327 Reps (+0)Milestone 7,250
Box Jump
7,236 Reps (+0)Milestone 22,500
Squat
20,121 Reps (+0)Milestone 3,500
Wall Ball
3,361 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,348 Reps (+0)Milestone 3,500
Push Press
3,300 Reps (+0)Milestone 2,350
Sumo Deadlift High Pull
2,255 Reps (+0)History (5)
History (5)
