3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 5:20 AM
310 reps | 125, 91, and 94 reps | Rx'd
Level 76
583rd WOD
Result
Result
310 reps | 125, 91, and 94 reps | Rx'd 23 repsNotes
Moose Trax: Went hard on the first round, maybe too hard. Big drop off on round 2 and 3. Did strength class before the wod. Legs were gone fast on this FGB!
Notes
Moose Trax: Went hard on the first round, maybe too hard. Big drop off on round 2 and 3. Did strength class before the wod. Legs were gone fast on this FGB!
Stats
WOD Count
583rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
5
Stats
WOD Count
583rd
Level
76
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 4,750
Box Jump
4,518 Reps (+0)Milestone 12,500
Squat
12,145 Reps (+0)Milestone 2,000
Wall Ball
1,710 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,497 Reps (+0)Milestone 2,300
Push Press
2,240 Reps (+0)Milestone 850
Sumo Deadlift High Pull
822 Reps (+0)History (5)
History (5)
