3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 29, 2014 6:12 PM
261 reps | 101, 85, and 75 reps | Rx'd
Level 75
261st WOD
Result
Result
261 reps | 101, 85, and 75 reps | Rx'd 31 repsStats
WOD Count
261st
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Stats
WOD Count
261st
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 2,750
Box Jump
2,336 Reps (+0)Milestone 7,500
Squat
6,139 Reps (+0)Milestone 300
Wall Ball
200 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,426 Reps (+0)Milestone 1,300
Push Press
1,136 Reps (+0)Milestone 650
Sumo Deadlift High Pull
644 Reps (+0)History (5)
History (5)
