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Liz Ibarra Liz Ibarra

10-24-2016 7:26 PM

10-24-2016 7:26 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

197 reps | 65, 60, and 72 reps | Not Rx'd -99 reps | Not Rx'd

Result

197 reps | 65, 60, and 72 reps | Not Rx'd -99 reps | Not Rx'd

Notes

4 weeks after arlo. Second workout back. Felt good. Only thing I modified were the wall balls...didn't squat down for them, Jake said do a mini dip, more like a push press. Everything else rxd.

Notes

4 weeks after arlo. Second workout back. Felt good. Only thing I modified were the wall balls...didn't squat down for them, Jake said do a mini dip, more like a push press. Everything else rxd.

Community

Community

Stats

WOD Count

803rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-103.0)

Training Days

98 (2024)

History

5

Stats

WOD Count

803rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-103.0)

Training Days

98 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Row Calories

295 Reps (+0)

Milestone 7,250

Box Jump

7,131 Reps (+0)

Milestone 15,000

Squat

13,339 Reps (+0)

Milestone 2,000

Wall Ball

1,516 Reps (+0)

Milestone 8,750

Shoulder-to-Overhead

8,542 Reps (+0)

Milestone 4,300

Push Press

4,237 Reps (+0)

Milestone 2,950

Sumo Deadlift High Pull

2,875 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

230 reps | 93, 72, and 65 reps | Rx'd 230 reps | 93, 72, and 65 reps | Rx'd

Level 59 Level 59 201st WOD 201st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

261 reps | 101, 85, and 75 reps | Rx'd 261 reps | 101, 85, and 75 reps | Rx'd 31 reps 31 reps

Level 75 Level 75 261st WOD 261st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

248 reps | 96, 80, and 72 reps | Rx'd 248 reps | 96, 80, and 72 reps | Rx'd -13 reps -13 reps

Level 68 Level 68 368th WOD 368th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

296 reps | 115, 100, and 81 reps | Rx'd 296 reps | 115, 100, and 81 reps | Rx'd ⚡48 reps ⚡48 reps

Level 87 Level 87 558th WOD 558th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

197 reps | 65, 60, and 72 reps | Not Rx'd 197 reps | 65, 60, and 72 reps | Not Rx'd -99 reps | Not Rx'd -99 reps | Not Rx'd

803rd WOD 803rd WOD

1 / 5

3 Comments

Heather Baugh 1,044 sessions

This is awesome. I only made 191 reps and I didn't have a baby 4 weeks ago.

Heather Baugh 1,044 sessions

Great job!

Lena Ramirez 1,129 sessions

Awesome Liz! So happy I got to see you and the little man=)

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