3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 2:25 AM
296 reps | 115, 100, and 81 reps | Rx'd
Level 87
558th WOD
Result
Result
296 reps | 115, 100, and 81 reps | Rx'd ⚡ 48 repsNotes
Felt pretty good...goal was 300...so i got close.
Notes
Felt pretty good...goal was 300...so i got close.
Stats
WOD Count
558th
Level
87
Avg Power Output
103.0 (ft*lbs)/sec (+103.0)
Training Days
74 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
558th
Level
87
Avg Power Output
103.0 (ft*lbs)/sec (+103.0)
Training Days
74 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
154 Reps (+36)Milestone 4,750
Box Jump
4,749 Reps (+103)Milestone 10,000
Squat
9,828 Reps (+42)Milestone 1,000
Wall Ball
616 Reps (+42)Milestone 6,000
Shoulder-to-Overhead
5,838 Reps (+60)Milestone 3,300
Push Press
3,120 Reps (+60)Milestone 1,450
Sumo Deadlift High Pull
1,444 Reps (+55)History (5)
History (5)
