btwb

09-10-2014 8:36 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

248 reps | 96, 80, and 72 reps | Rx'd -13 reps

Result

248 reps | 96, 80, and 72 reps | Rx'd -13 reps

Notes

That got really hard...really quick.

Notes

That got really hard...really quick.

Community

Stats

WOD Count

368th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

368th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

110 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 3,750

Box Jump

3,389 Reps (+0)

Milestone 7,500

Squat

7,387 Reps (+0)

Milestone 300

Wall Ball

200 Reps (+0)

Milestone 3,750

Shoulder-to-Overhead

3,621 Reps (+0)

Milestone 1,900

Push Press

1,730 Reps (+0)

Milestone 950

Sumo Deadlift High Pull

936 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

230 reps | 93, 72, and 65 reps | Rx'd 230 reps | 93, 72, and 65 reps | Rx'd

Level 59 Level 59 201st WOD 201st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

261 reps | 101, 85, and 75 reps | Rx'd 261 reps | 101, 85, and 75 reps | Rx'd 31 reps 31 reps

Level 75 Level 75 261st WOD 261st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

248 reps | 96, 80, and 72 reps | Rx'd 248 reps | 96, 80, and 72 reps | Rx'd -13 reps -13 reps

Level 68 Level 68 368th WOD 368th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

296 reps | 115, 100, and 81 reps | Rx'd 296 reps | 115, 100, and 81 reps | Rx'd ⚡48 reps ⚡48 reps

Level 87 Level 87 558th WOD 558th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

803rd WOD 803rd WOD

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