3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 7:08 PM
230 reps | 93, 72, and 65 reps | Rx'd
Level 59
201st WOD
Result
Result
230 reps | 93, 72, and 65 reps | Rx'dStats
WOD Count
201st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
95 (2024)
History
5
Stats
WOD Count
201st
Level
59
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
95 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,671 Reps (+0)Milestone 7,500
Squat
5,131 Reps (+0)Milestone 300
Wall Ball
200 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,940 Reps (+0)Milestone 1,100
Push Press
924 Reps (+0)Milestone 550
Sumo Deadlift High Pull
539 Reps (+0)History (5)
History (5)
