Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 115 lbs
Level 30
10 Back Squats | 115 lbs
Level 34
Sets
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 115 lbs
Level 30
10 Back Squats | 115 lbs
Level 34
Result
Result
2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd -100 lbsNotes
This felt so heavy today but to be expected after the WOD...all legs.
Notes
This felt so heavy today but to be expected after the WOD...all legs.
Stats
WOD Count
303rd
Level
75
Work Performed
6,475 ft*lbs (-157)
Training Days
7 (2024)
History
34
Stats
WOD Count
303rd
Level
75
Work Performed
6,475 ft*lbs (-157)
Training Days
7 (2024)
History
34
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,378 Reps (+20)Milestone 500
Back Squat
331 Reps (+20)History (34)
History (34)