50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 25, 2020 2:58 AM
25 mins | Not Rx'd
1027th WOD
Result
Result
25 mins | Not Rx'd 38 secs | Not Rx'dNotes
Knees to somewhere
Notes
Knees to somewhere
Stats
WOD Count
1027th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec (-2.4)
Training Days
57 (2024)
History
5
Stats
WOD Count
1027th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec (-2.4)
Training Days
57 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
540 Reps (+50)Milestone 5,750
Box Jump
5,698 Reps (+50)Milestone 7,500
Burpee
7,354 Reps (+50)Milestone 28,000
Double Under
27,354 Reps (+50)Milestone 29,000
Jump Rope
28,604 Reps (+50)Milestone 3,500
Kettlebell Swing
3,453 Reps (+50)Milestone 650
Knees-to-Elbows
637 Reps (+50)Milestone 2,400
Lunge
2,157 Reps (+50)Milestone 7,500
Pull-up
7,048 Reps (+50)Milestone 1,900
Push Press
1,803 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,519 Reps (+50)Milestone 20,000
Squat
18,179 Reps (+50)Milestone 4,000
Wall Ball
3,976 Reps (+50)History (5)
History (5)
