btwb

08-26-2016 6:20 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

26 mins 49 secs | Rx'd

Result

26 mins 49 secs | Rx'd

Community

Stats

WOD Count

163rd

Level

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

163rd

Level

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Milestone Reached

Shoulder-to-Overhead

500 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 500

Box Jump

431 Reps (+50)

Milestone 1,000

Burpee

822 Reps (+50)

Milestone 1,000

Double Under

849 Reps (+50)

Milestone 1,500

Jump Rope

1,299 Reps (+50)

Milestone 250

Kettlebell Swing

245 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 200

Lunge

185 Reps (+50)

Milestone 1,000

Pull-up

878 Reps (+50)

Milestone 300

Push Press

259 Reps (+50)

Milestone 750

Shoulder-to-Overhead

521 Reps (+50)

Milestone 2,500

Squat

2,237 Reps (+50)

Milestone 1,000

Wall Ball

665 Reps (+50)

History (5)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

26 mins 49 secs | Rx'd 26 mins 49 secs | Rx'd

Level 67 Level 67 163rd WOD 163rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 79 Level 79 401st WOD 401st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 40 secs | Rx'd 24 mins 40 secs | Rx'd 33 secs 33 secs

Level 77 Level 77 513th WOD 513th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 22 secs | Rx'd 24 mins 22 secs | Rx'd 18 secs 18 secs

Level 79 Level 79 819th WOD 819th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

1027th WOD 1027th WOD

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