50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 31, 2017 9:18 PM
24 mins 40 secs | Rx'd
Level 77
513th WOD
Result
Result
24 mins 40 secs | Rx'd 33 secsNotes
Since when did fifty wall balls become a nightmare!
Notes
Since when did fifty wall balls become a nightmare!
Stats
WOD Count
513th
Level
77
Avg Power Output
93.3 (ft*lbs)/sec (-2.1)
Training Days
162 (2024)
History
5
Stats
WOD Count
513th
Level
77
Avg Power Output
93.3 (ft*lbs)/sec (-2.1)
Training Days
162 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 3,250
Box Jump
2,808 Reps (+50)Milestone 3,500
Burpee
3,011 Reps (+50)Milestone 14,000
Double Under
13,542 Reps (+50)Milestone 15,000
Jump Rope
14,292 Reps (+50)Milestone 1,500
Kettlebell Swing
1,467 Reps (+50)Milestone 300
Knees-to-Elbows
260 Reps (+50)Milestone 1,800
Lunge
1,787 Reps (+50)Milestone 4,000
Pull-up
3,950 Reps (+50)Milestone 1,100
Push Press
1,083 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,384 Reps (+50)Milestone 10,000
Squat
8,881 Reps (+50)Milestone 2,000
Wall Ball
1,894 Reps (+50)History (5)
History (5)
