50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
June 6, 2017 7:41 PM
24 mins 7 secs | Rx'd
Level 79
401st WOD
Result
Result
24 mins 7 secs | Rx'd ⚡2 mins 42 secsStats
WOD Count
401st
Level
79
Avg Power Output
95.4 (ft*lbs)/sec (+9.6)
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
401st
Level
79
Avg Power Output
95.4 (ft*lbs)/sec (+9.6)
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 2,750
Box Jump
2,309 Reps (+50)Milestone 2,500
Burpee
2,181 Reps (+50)Milestone 12,000
Double Under
11,067 Reps (+50)Milestone 13,000
Jump Rope
11,817 Reps (+50)Milestone 1,250
Kettlebell Swing
1,208 Reps (+50)Milestone 250
Knees-to-Elbows
210 Reps (+50)Milestone 1,500
Lunge
1,467 Reps (+50)Milestone 3,000
Pull-up
2,783 Reps (+50)Milestone 900
Push Press
882 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,839 Reps (+50)Milestone 7,500
Squat
6,446 Reps (+50)Milestone 1,500
Wall Ball
1,275 Reps (+50)History (5)
History (5)
