50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 14, 2019 11:23 AM
24 mins 22 secs | Rx'd
Level 79
819th WOD
Result
Result
24 mins 22 secs | Rx'd 18 secsNotes
Started with back extension
Notes
Started with back extension
Stats
WOD Count
819th
Level
79
Avg Power Output
94.5 (ft*lbs)/sec (+1.1)
Training Days
19 (2024)
History
5
Stats
WOD Count
819th
Level
79
Avg Power Output
94.5 (ft*lbs)/sec (+1.1)
Training Days
19 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
470 Reps (+50)Milestone 4,750
Box Jump
4,723 Reps (+50)Milestone 6,500
Burpee
6,168 Reps (+50)Milestone 22,000
Double Under
21,784 Reps (+50)Milestone 25,000
Jump Rope
23,034 Reps (+50)Milestone 2,500
Kettlebell Swing
2,454 Reps (+50)Milestone 600
Knees-to-Elbows
587 Reps (+50)Milestone 2,100
Lunge
2,045 Reps (+50)Milestone 6,500
Pull-up
6,033 Reps (+50)Milestone 1,500
Push Press
1,349 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,584 Reps (+50)Milestone 15,000
Squat
14,855 Reps (+50)Milestone 3,000
Wall Ball
2,963 Reps (+50)History (5)
History (5)
