Result
Result
9 mins 30 secs | Rx'd 30 secsNotes
Went slower on the 1st run. Felt steady the rest of the way. The last run was slower but not by too much. OK for now.
Notes
Went slower on the 1st run. Felt steady the rest of the way. The last run was slower but not by too much. OK for now.
Stats
WOD Count
328th
Level
77
Avg Power Output
120.4 (ft*lbs)/sec (+6.0)
Training Days
8 (2024)
History
11
Stats
WOD Count
328th
Level
77
Avg Power Output
120.4 (ft*lbs)/sec (+6.0)
Training Days
8 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 130,000
Run
122,047 Meters (+1,200)Milestone 4,500
Pull-up
4,409 Reps (+36)Milestone 2,750
Kettlebell Swing
2,708 Reps (+63)History (11)
History (11)