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Christopher Gielen Christopher Gielen

02-25-2013 8:24 PM

02-25-2013 8:24 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 8 secs

Result

10 mins 38 secs | Rx'd 8 secs

Notes

PR = 8:52 Today was an active recovery day. Glad I went under eleven minutes. Ran easy and stretched out the legs. My legs are dunzo! So sore from this weekend.

Notes

PR = 8:52 Today was an active recovery day. Glad I went under eleven minutes. Ran easy and stretched out the legs. My legs are dunzo! So sore from this weekend.

Community

Community

Stats

WOD Count

208th

Level

60

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

18 (2024)

History

11

Stats

WOD Count

208th

Level

60

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

18 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

90,619 Meters (+1,200)

Milestone 3,000

Pull-up

2,896 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,894 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd

Level 31 Level 31 4th WOD 4th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 44 Level 44 30th WOD 30th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 70 Level 70 67th WOD 67th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 27 secs 27 secs

Level 78 Level 78 94th WOD 94th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 87 Level 87 141st WOD 141st WOD

Helen

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Rows
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 58 Level 58 169th WOD 169th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 208th WOD 208th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 83 Level 83 224th WOD 224th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 54 secs 54 secs

Level 69 Level 69 282nd WOD 282nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 30 secs 30 secs

Level 77 Level 77 328th WOD 328th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 30 secs 30 secs

Level 69 Level 69 516th WOD 516th WOD

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