Result
Result
9 mins 6 secs | Rx'd 1 min 32 secsNotes
Tried the competitor style KB swings in the first and 2nd rounds. First round was good. Second round 1-15 were ok then went to normal. Third round went to normal. All pullups ok. Runs fell off big time during the second and third rounds. -13 from my PR but I am satisfied with this. Still getting back into it after the Open. 3 months = PR.
Notes
Tried the competitor style KB swings in the first and 2nd rounds. First round was good. Second round 1-15 were ok then went to normal. Third round went to normal. All pullups ok. Runs fell off big time during the second and third rounds. -13 from my PR but I am satisfied with this. Still getting back into it after the Open. 3 months = PR.
Stats
WOD Count
224th
Level
83
Avg Power Output
125.3 (ft*lbs)/sec (+18.1)
Training Days
31 (2024)
History
11
Stats
WOD Count
224th
Level
83
Avg Power Output
125.3 (ft*lbs)/sec (+18.1)
Training Days
31 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
99,419 Meters (+1,200)Milestone 3,500
Pull-up
3,082 Reps (+36)Milestone 2,250
Kettlebell Swing
2,057 Reps (+63)History (11)
History (11)