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Christopher Gielen Christopher Gielen

01-09-2012 10:07 PM

01-09-2012 10:07 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 55 secs | Rx'd 1 min 38 secs

Result

11 mins 55 secs | Rx'd 1 min 38 secs

Notes

1st round - unbroken 2nd round - 11, 5, 5 - unbroken pullups 3rd round - 11 - 7 - 1 - 1 - 1, unbroken pullups PR!!!

Notes

1st round - unbroken 2nd round - 11, 5, 5 - unbroken pullups 3rd round - 11 - 7 - 1 - 1 - 1, unbroken pullups PR!!!

Community

Community

Stats

WOD Count

30th

Level

44

Training Days

3 (2024)

History

11

Stats

WOD Count

30th

Level

44

Training Days

3 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

27,100 Meters (+1,200)

Milestone 1,000

Pull-up

516 Reps (+36)

Milestone 250

Kettlebell Swing

246 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd

Level 31 Level 31 4th WOD 4th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 44 Level 44 30th WOD 30th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 70 Level 70 67th WOD 67th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 27 secs 27 secs

Level 78 Level 78 94th WOD 94th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 87 Level 87 141st WOD 141st WOD

Helen

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Rows
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 58 Level 58 169th WOD 169th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 208th WOD 208th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 83 Level 83 224th WOD 224th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 54 secs 54 secs

Level 69 Level 69 282nd WOD 282nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 30 secs 30 secs

Level 77 Level 77 328th WOD 328th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 30 secs 30 secs

Level 69 Level 69 516th WOD 516th WOD

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