btwb

Christopher Gielen Christopher Gielen

08-22-2012 5:08 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 51 secs | Rx'd ⚡ 38 secs

Result

8 mins 51 secs | Rx'd ⚡ 38 secs

Notes

Went all out today and PR'd by 38 seconds! Everything unbroken and fast. Pullups were more slow than usual but who cares...sub-9!

Notes

Went all out today and PR'd by 38 seconds! Everything unbroken and fast. Pullups were more slow than usual but who cares...sub-9!

Community

Stats

WOD Count

141st

Level

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

141st

Level

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

70,000 Meters

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 90,000

Run

71,119 Meters (+1,200)

Milestone 2,500

Pull-up

2,304 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,297 Reps (+63)

History (11)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd

Level 31 Level 31 4th WOD 4th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 44 Level 44 30th WOD 30th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 70 Level 70 67th WOD 67th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 27 secs 27 secs

Level 78 Level 78 94th WOD 94th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd ⚡38 secs ⚡38 secs

Level 87 Level 87 141st WOD 141st WOD

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 58 Level 58 169th WOD 169th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 208th WOD 208th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 83 Level 83 224th WOD 224th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 54 secs 54 secs

Level 69 Level 69 282nd WOD 282nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 30 secs 30 secs

Level 77 Level 77 328th WOD 328th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd 30 secs 30 secs

Level 69 Level 69 516th WOD 516th WOD

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