December 3, 2013 9:24 AM
7 rounds + 6 Push Press | Rx'd
Level 71
1533rd WOD
Result
Result
7 rounds + 6 Push Press | Rx'd 1.133 roundsNotes
Last did this in April... 1 whole round + 4 rep PR :) 85# push press unbroken 1st round, 5/5 for rounds 2-3, then 4/3/3 thereafter... all KBS unbroken, box jumps steady and just kept moving (still stepping down)... round splits 1:45, 4:00, 7:00, 10:00, 13:15, 16:40, 19:20
Notes
Last did this in April... 1 whole round + 4 rep PR :) 85# push press unbroken 1st round, 5/5 for rounds 2-3, then 4/3/3 thereafter... all KBS unbroken, box jumps steady and just kept moving (still stepping down)... round splits 1:45, 4:00, 7:00, 10:00, 13:15, 16:40, 19:20
Stats
WOD Count
1533rd
Level
71
Avg Power Output
36.4 (ft*lbs)/sec (+5.7)
Training Days
225 (2024)
History
5
Stats
WOD Count
1533rd
Level
71
Avg Power Output
36.4 (ft*lbs)/sec (+5.7)
Training Days
225 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
7,000 Reps
Milestone Reached
Push Press
3,900 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,515 Reps (+70)Milestone 7,250
Kettlebell Swing
7,024 Reps (+70)Milestone 8,250
Shoulder-to-Overhead
8,210 Reps (+76)Milestone 4,100
Push Press
3,924 Reps (+76)History (5)
History (5)
