7 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
10 20 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
5 20 in Box Jumps
7 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
10 20 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
5 20 in Box Jumps
April 18, 2012 12:32 PM
7.833 rounds | Not Rx'd
758th WOD
Result
Result
7.833 rounds | Not Rx'd -0.167 roundsNotes
Another one I haven't done since 2010... 20 min AMRAP: 10 push press (75#), 10 kb swing (35#), 10 box jumps (20")... Only did 45# push press in 2010; kbs were light but really felt lower back soreness
Notes
Another one I haven't done since 2010... 20 min AMRAP: 10 push press (75#), 10 kb swing (35#), 10 box jumps (20")... Only did 45# push press in 2010; kbs were light but really felt lower back soreness
Stats
WOD Count
758th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec (-0.9)
Training Days
75 (2024)
History
5
Stats
WOD Count
758th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec (-0.9)
Training Days
75 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,385 Reps (+75)Milestone 3,750
Kettlebell Swing
3,614 Reps (+80)Milestone 3,500
Shoulder-to-Overhead
3,350 Reps (+80)Milestone 1,700
Push Press
1,536 Reps (+80)History (5)
History (5)
