Christina Rivera Christina Rivera

04-27-2013 8:33 PM

04-27-2013 8:33 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

6 rounds + 2 Push Press | Rx'd -1.766 rounds | Rx'd

Result

6 rounds + 2 Push Press | Rx'd -1.766 rounds | Rx'd

Notes

When we did this last April, we all marked 75# push press RX'd (hmmm)... Anyways, 85# RX'd today. It was really heavy, but I pushed through it (literally, ha) because it's a Hero WOD. 6 rounds + 2 push press (about 1.5 rounds less than with 75#). PP were 5/5, 5/3/2, then 4/3/3 for the remainder. All KBS unbroken, box jumps steady.

Notes

When we did this last April, we all marked 75# push press RX'd (hmmm)... Anyways, 85# RX'd today. It was really heavy, but I pushed through it (literally, ha) because it's a Hero WOD. 6 rounds + 2 push press (about 1.5 rounds less than with 75#). PP were 5/5, 5/3/2, then 4/3/3 for the remainder. All KBS unbroken, box jumps steady.

Community

Community


Stats

WOD Count

1257th

Level

66

Avg Power Output

30.7 (ft*lbs)/sec (-7.6)

Training Days

84 (2024)

History

5

Stats

WOD Count

1257th

Level

66

Avg Power Output

30.7 (ft*lbs)/sec (-7.6)

Training Days

84 (2024)

History

5


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,079 Reps (+60)

Milestone 6,000

Kettlebell Swing

5,856 Reps (+60)

Milestone 6,250

Shoulder-to-Overhead

6,248 Reps (+62)

Milestone 3,100

Push Press

3,069 Reps (+62)

History (5)

History (5)

1 / 5
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