October 14, 2014 9:48 AM
7 rounds + 7 Push Press | 217 reps | Rx'd
Level 71
1909th WOD
Result
Result
7 rounds + 7 Push Press | 217 reps | Rx'd ⚡0.033 roundsNotes
1 rep PR! haha... I'll take it. My body is trashed, 4th day in a row... legs still feel like lead from Sunday, plus 3rd straight day of pressing overhead... Was a little ahead of last time for my splits, then died at the end... 85# PP were 5/5 for rounds 1-2, 5/3/2 for 3rd round, 4/3/3 for rounds 4-6, 4/2/2/2 for round 7, then 3/2/2... KBS and box jumps unbroken. Splits were 1:34, 3:46, 6:33, 9:20, 12:15, 15:40, 18:50... Last time I finished round 7 at 19:20 and got 6 PP, this time finished at 18:50 and only got 7 (sigh)
Notes
1 rep PR! haha... I'll take it. My body is trashed, 4th day in a row... legs still feel like lead from Sunday, plus 3rd straight day of pressing overhead... Was a little ahead of last time for my splits, then died at the end... 85# PP were 5/5 for rounds 1-2, 5/3/2 for 3rd round, 4/3/3 for rounds 4-6, 4/2/2/2 for round 7, then 3/2/2... KBS and box jumps unbroken. Splits were 1:34, 3:46, 6:33, 9:20, 12:15, 15:40, 18:50... Last time I finished round 7 at 19:20 and got 6 PP, this time finished at 18:50 and only got 7 (sigh)
Stats
WOD Count
1909th
Level
71
Avg Power Output
36.5 (ft*lbs)/sec (+0.2)
Training Days
189 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1909th
Level
71
Avg Power Output
36.5 (ft*lbs)/sec (+0.2)
Training Days
189 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
4,900 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,846 Reps (+70)Milestone 8,500
Kettlebell Swing
8,338 Reps (+70)Milestone 10,500
Shoulder-to-Overhead
10,346 Reps (+77)Milestone 5,100
Push Press
4,931 Reps (+77)History (5)
History (5)
