btwb

Chris Nicholson Chris Nicholson

11-25-2013 4:47 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

10 Back Squats | 245 lbs

Level 59

Sets

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 245 lbs

Level 54

10 Back Squats | 245 lbs

Level 59

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 400 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 400 lbs

Notes

felt solid. weight back in heels. only found a sticky point on last 3 reps

Notes

felt solid. weight back in heels. only found a sticky point on last 3 reps

Community

Stats

WOD Count

489th

Level

Work Performed

13,613 ft*lbs (+717)

Training Days

171 (2024)

History

Stats

WOD Count

489th

Level

Work Performed

13,613 ft*lbs (+717)

Training Days

171 (2024)

History

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 12,500

Squat

10,891 Reps (+20)

Milestone 700

Back Squat

506 Reps (+20)

History (10)

Back Squat : 5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
10 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 82 Level 82 460th WOD 460th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
10 Back Squats | 215 lbs

Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 200 lbs 200 lbs

Level 88 Level 88 470th WOD 470th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
10 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 200 lbs 200 lbs

Level 90 Level 90 479th WOD 479th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
10 Back Squats | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 400 lbs 400 lbs

Level 96 Level 96 489th WOD 489th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
10 Back Squats | 255 lbs

Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 200 lbs 200 lbs

Level 97 Level 97 494th WOD 494th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
10 Back Squats | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -200 lbs -200 lbs

Level 96 Level 96 599th WOD 599th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
10 Back Squats | 295 lbs

Result

5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd ⚡1400 lbs ⚡1400 lbs

Level 99 Level 99 726th WOD 726th WOD

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