Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
10 Back Squats | 225 lbs
Level 47
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
10 Back Squats | 225 lbs
Level 47
November 13, 2013 8:11 AM
4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 90
479th WOD
Result
Result
4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 200 lbsNotes
easy
Notes
easy
Stats
WOD Count
479th
Level
90
Work Performed
12,896 ft*lbs (+359)
Training Days
164 (2024)
History
10
Stats
WOD Count
479th
Level
90
Work Performed
12,896 ft*lbs (+359)
Training Days
164 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,780 Reps (+20)Milestone 500
Back Squat
486 Reps (+20)History (10)
History (10)
