btwb

Chris Nicholson Chris Nicholson

11-10-2014 9:05 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 295 lbs

Level 79

5 Back Squats | 295 lbs

Level 79

10 Back Squats | 295 lbs

Level 84

Sets

5 Back Squats | 295 lbs

Level 79

5 Back Squats | 295 lbs

Level 79

10 Back Squats | 295 lbs

Level 84

Result

5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd ⚡ 1400 lbs

Result

5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd ⚡ 1400 lbs

Notes

death

Notes

death

Community

Stats

WOD Count

726th

Level

Work Performed

15,406 ft*lbs (+2,510)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 295 lbs 💣

Stats

WOD Count

726th

Level

Work Performed

15,406 ft*lbs (+2,510)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 295 lbs 💣

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 15,000

Squat

14,423 Reps (+20)

Milestone 1,100

Back Squat

1,046 Reps (+20)

History (10)

Back Squat : 5-5-5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
10 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 82 Level 82 460th WOD 460th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
10 Back Squats | 215 lbs

Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 200 lbs 200 lbs

Level 88 Level 88 470th WOD 470th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
10 Back Squats | 225 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 200 lbs 200 lbs

Level 90 Level 90 479th WOD 479th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
10 Back Squats | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 400 lbs 400 lbs

Level 96 Level 96 489th WOD 489th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
10 Back Squats | 255 lbs

Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 200 lbs 200 lbs

Level 97 Level 97 494th WOD 494th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
10 Back Squats | 245 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -200 lbs -200 lbs

Level 96 Level 96 599th WOD 599th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
10 Back Squats | 295 lbs

Result

5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd ⚡1400 lbs ⚡1400 lbs

Level 99 Level 99 726th WOD 726th WOD

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