Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
10 Back Squats | 215 lbs
Level 40
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
10 Back Squats | 215 lbs
Level 40
November 1, 2013 10:17 PM
4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd
Level 88
470th WOD
Result
Result
4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 200 lbsNotes
easy day
Notes
easy day
Stats
WOD Count
470th
Level
88
Work Performed
12,537 ft*lbs (+358)
Training Days
159 (2024)
History
10
Stats
WOD Count
470th
Level
88
Work Performed
12,537 ft*lbs (+358)
Training Days
159 (2024)
History
10
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,729 Reps (+20)Milestone 500
Back Squat
466 Reps (+20)History (10)
History (10)
