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Cedric Elias Cedric Elias

11-19-2013 8:02 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 25 Double Unders | Rx'd 1.167 rounds

Result

5 rounds + 25 Double Unders | Rx'd 1.167 rounds

Notes

Need to work on my speed form. Tried to catch Jerry. Found myself rounding at the bottom of the power snatch. DU were hit and miss.

Notes

Need to work on my speed form. Tried to catch Jerry. Found myself rounding at the bottom of the power snatch. DU were hit and miss.

Community

Stats

WOD Count

405th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+24.3)

Training Days

134 (2024)

History

Stats

WOD Count

405th

Level

Avg Power Output

116.7 (ft*lbs)/sec (+24.3)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 7,000

Jump Rope

6,007 Reps (+175)

Milestone 6,000

Double Under

5,807 Reps (+175)

Milestone 1,800

Snatch

1,530 Reps (+75)

Milestone 750

Power Snatch

696 Reps (+75)

History (5)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 15 Double Unders | Rx'd 4 rounds + 15 Double Unders | Rx'd

Level 45 Level 45 365th WOD 365th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 25 Double Unders | Rx'd 5 rounds + 25 Double Unders | Rx'd 1.167 rounds 1.167 rounds

Level 68 Level 68 405th WOD 405th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + Double Under | 271 reps | Rx'd 6 rounds + Double Under | 271 reps | Rx'd ⚡0.6 rounds ⚡0.6 rounds

Level 83 Level 83 459th WOD 459th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd -0.15 rounds -0.15 rounds

Level 79 Level 79 645th WOD 645th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 0.0 rounds 0.0 rounds

Level 79 Level 79 1181st WOD 1181st WOD

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