10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
November 25, 2014 12:10 PM
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd
Level 79
645th WOD
Result
Result
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd -0.15 roundsNotes
Moose Trax: Too much rest on the Power snatch. Left arm was very fatigued. Doubles were hit and miss, but I did get better on them in the later rounds! a few reps short of my PR.
Notes
Moose Trax: Too much rest on the Power snatch. Left arm was very fatigued. Doubles were hit and miss, but I did get better on them in the later rounds! a few reps short of my PR.
Stats
WOD Count
645th
Level
79
Avg Power Output
131.2 (ft*lbs)/sec (-4.7)
Training Days
152 (2024)
History
5
Stats
WOD Count
645th
Level
79
Avg Power Output
131.2 (ft*lbs)/sec (-4.7)
Training Days
152 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,591 Reps (+180)Milestone 12,000
Double Under
10,391 Reps (+180)Milestone 2,600
Snatch
2,442 Reps (+86)Milestone 1,500
Power Snatch
1,318 Reps (+86)History (5)
History (5)
