10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
4 rounds + 15 Double Unders | Rx'dNotes
Still working on these double unders. Body keeps drifting away,hands are not following.
Notes
Still working on these double unders. Body keeps drifting away,hands are not following.
Stats
WOD Count
365th
Level
45
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
105 (2024)
History
5
Stats
WOD Count
365th
Level
45
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
105 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,258 Reps (+135)Milestone 6,000
Double Under
5,058 Reps (+135)Milestone 1,400
Snatch
1,292 Reps (+60)Milestone 750
Power Snatch
579 Reps (+60)History (5)
History (5)