Jake Mannion Jake Mannion

11-18-2013 10:39 PM

11-18-2013 10:39 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 218 lbs

Level 83


2 Hang Squat Cleans | 218 lbs

Level 83


2 Hang Squat Cleans | 223 lbs

Level 85


2 Hang Squat Cleans | 223 lbs

Level 85


2 Hang Squat Cleans | 228 lbs

Level 88


Sets


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 218 lbs

Level 83


2 Hang Squat Cleans | 218 lbs

Level 83


2 Hang Squat Cleans | 223 lbs

Level 85


2 Hang Squat Cleans | 223 lbs

Level 85


2 Hang Squat Cleans | 228 lbs

Level 88


Result

4716 lbs | Rx'd 250 lbs

Result

4716 lbs | Rx'd 250 lbs

Notes

feeling good. got tough fast though (front squat)

Notes

feeling good. got tough fast though (front squat)

Community

Community


Stats

WOD Count

1800th

Level

91

Avg Power Output

25.3 (ft*lbs)/sec (+0.6)

Training Days

191 (2024)

History

5

Workout

Personal Record

Hang Squat Clean PR

2 @ 228 lbs 💣

Stats

WOD Count

1800th

Level

91

Avg Power Output

25.3 (ft*lbs)/sec (+0.6)

Training Days

191 (2024)

History

5

Workout

Personal Record

Hang Squat Clean PR

2 @ 228 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,860 Reps (+22)

Milestone 2,400

Squat Clean

2,267 Reps (+22)

History (5)

History (5)

1 / 5
0 Comments

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