Jake Mannion Jake Mannion

09-10-2013 12:54 AM

09-10-2013 12:54 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


Sets


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 183 lbs

Level 60


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


Result

4306 lbs | Rx'd 576 lbs

Result

4306 lbs | Rx'd 576 lbs

Notes

felt good. started just above the knee in a hang position

Notes

felt good. started just above the knee in a hang position

Community

Community


Stats

WOD Count

1726th

Level

83

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

146 (2024)

History

5

Stats

WOD Count

1726th

Level

83

Avg Power Output

24.2 (ft*lbs)/sec

Training Days

146 (2024)

History

5


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,573 Reps (+22)

Milestone 2,250

Squat Clean

2,162 Reps (+22)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial