Jake Mannion Jake Mannion

10-22-2013 8:04 PM

10-22-2013 8:04 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 208 lbs

Level 77


2 Hang Squat Cleans | 208 lbs

Level 77


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


Sets


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 193 lbs

Level 68


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 203 lbs

Level 74


2 Hang Squat Cleans | 208 lbs

Level 77


2 Hang Squat Cleans | 208 lbs

Level 77


2 Hang Squat Cleans | 213 lbs

Level 81


2 Hang Squat Cleans | 213 lbs

Level 81


Result

4466 lbs | Rx'd 160 lbs

Result

4466 lbs | Rx'd 160 lbs

Notes

consecutive reps. didn't put the bar down in between. first 10 rounds from a high hang (short dip). last 2 went to just above the knee for a little more momentum.

Notes

consecutive reps. didn't put the bar down in between. first 10 rounds from a high hang (short dip). last 2 went to just above the knee for a little more momentum.

Community

Community


Stats

WOD Count

1775th

Level

86

Avg Power Output

24.7 (ft*lbs)/sec (+0.5)

Training Days

177 (2024)

History

5

Stats

WOD Count

1775th

Level

86

Avg Power Output

24.7 (ft*lbs)/sec (+0.5)

Training Days

177 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,797 Reps (+22)

Milestone 2,250

Squat Clean

2,245 Reps (+22)

History (5)

History (5)

1 / 5
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