Jake Mannion Jake Mannion

04-09-2014 2:49 AM

04-09-2014 2:49 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 210 lbs

Level 78


1 Hang Squat Clean | 210 lbs

Level 70


2 Hang Squat Cleans | 210 lbs

Level 78


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


1 Hang Squat Clean | 190 lbs

Level 56


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


Sets


2 Hang Squat Cleans | 210 lbs

Level 78


1 Hang Squat Clean | 210 lbs

Level 70


2 Hang Squat Cleans | 210 lbs

Level 78


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


1 Hang Squat Clean | 190 lbs

Level 56


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


2 Hang Squat Cleans | 190 lbs

Level 64


Result

3900 lbs | Rx'd -816 lbs

Result

3900 lbs | Rx'd -816 lbs

Notes

Super disappointing. Felt very heavy from the beginning, even after moving back down.

Notes

Super disappointing. Felt very heavy from the beginning, even after moving back down.

Community

Community


Stats

WOD Count

1898th

Level

73

Avg Power Output

21.8 (ft*lbs)/sec (-3.5)

Training Days

61 (2024)

History

5

Hang Squat Clean PR

1 @ 210 lbs 💣

Stats

WOD Count

1898th

Level

73

Avg Power Output

21.8 (ft*lbs)/sec (-3.5)

Training Days

61 (2024)

History

5

Hang Squat Clean PR

1 @ 210 lbs 💣


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,534 Reps (+20)

Milestone 2,550

Squat Clean

2,422 Reps (+20)

History (5)

History (5)

1 / 5
0 Comments

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