Jake Mannion Jake Mannion

10-22-2012 9:27 PM

10-22-2012 9:27 PM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 185 lbs

Level 61


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 180 lbs

Level 56


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 165 lbs

Level 45


Sets


2 Hang Squat Cleans | 185 lbs

Level 61


2 Hang Squat Cleans | 155 lbs

Level 37


2 Hang Squat Cleans | 180 lbs

Level 56


2 Hang Squat Cleans | 175 lbs

Level 54


2 Hang Squat Cleans | 165 lbs

Level 45


Result

3730 lbs | 155 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd

Result

3730 lbs | 155 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd

Notes

back is giving me issues. front squats got tough.

Notes

back is giving me issues. front squats got tough.

Community

Community


Stats

WOD Count

1375th

Level

70

Work Performed

14,315 ft*lbs

Training Days

153 (2024)

History

5

Stats

WOD Count

1375th

Level

70

Work Performed

14,315 ft*lbs

Training Days

153 (2024)

History

5


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,127 Reps (+22)

Milestone 1,800

Squat Clean

1,795 Reps (+22)

History (5)

History (5)

1 / 5
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