50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
13 mins 50 secs | Rx'd 59 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec (+2.1)
Training Days
45 (2024)
History
14
Stats
WOD Count
154th
Level
27
Avg Power Output
≈ 20.1 (ft*lbs)/sec (+2.1)
Training Days
45 (2024)
History
14
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,121 Reps (+150)Milestone 2,000
Double Under
1,071 Reps (+150)Milestone 2,500
Sit-up
2,034 Reps (+150)History (14)
History (14)