50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 30 secs | Rx'd 1 min 12 secsNotes
Pretty quick for me. The only way to get faster is to get unbroken double unders.
Notes
Pretty quick for me. The only way to get faster is to get unbroken double unders.
Stats
WOD Count
710th
Level
66
Avg Power Output
111.5 (ft*lbs)/sec (+12.2)
Training Days
140 (2024)
History
14
Stats
WOD Count
710th
Level
66
Avg Power Output
111.5 (ft*lbs)/sec (+12.2)
Training Days
140 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,808 Reps (+150)Milestone 8,000
Double Under
7,178 Reps (+150)Milestone 11,500
Sit-up
11,154 Reps (+150)History (14)
History (14)