50 Jump Rope Singles
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Jump Rope Singles
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
12 mins 51 secs | Not Rx'dStats
WOD Count
108th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
24 (2024)
History
14
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
24 (2024)
History
14
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
801 Reps (+150)Milestone 1,000
Double Under
751 Reps (+100)Milestone 500
Single Under
50 Reps (+50)Milestone 1,500
Sit-up
1,349 Reps (+150)History (14)
History (14)