50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 42 secs | Rx'd 5 mins 8 secsNotes
AWESOME!!!!! Major PR today!!!!
Notes
AWESOME!!!!! Major PR today!!!!
Stats
WOD Count
256th
Level
49
Avg Power Output
99.3 (ft*lbs)/sec (+79.3)
Training Days
36 (2024)
History
14
Stats
WOD Count
256th
Level
49
Avg Power Output
99.3 (ft*lbs)/sec (+79.3)
Training Days
36 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,973 Reps (+150)Milestone 2,000
Double Under
1,923 Reps (+150)Milestone 4,000
Sit-up
3,653 Reps (+150)History (14)
History (14)