Tamara Friday Tamara Friday

10-29-2013 3:07 PM

10-29-2013 3:07 PM


Every 1 min for 11 mins: Hang Power Snatch Every 1 min for 11 mins: Hang Power Snatch

Sets


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


Sets


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 62 lbs

Level 33


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


2 Hang Power Snatches | 65 lbs

Level 37


Result

1394 lbs | Rx'd -176 lbs

Result

1394 lbs | Rx'd -176 lbs

Notes

learn more on the movement of my hips< need to let go of hook at the turn of the rist!

Notes

learn more on the movement of my hips< need to let go of hook at the turn of the rist!

Community

Community


Stats

WOD Count

410th

Level

54

Avg Power Output

11.3 (ft*lbs)/sec (-1.0)

Training Days

108 (2024)

History

5

Stats

WOD Count

410th

Level

54

Avg Power Output

11.3 (ft*lbs)/sec (-1.0)

Training Days

108 (2024)

History

5


Achievements

Achievements

Milestone Reached

Snatch

1,400 Reps

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,404 Reps (+22)

Milestone 1,000

Power Snatch

860 Reps (+22)

History (5)

History (5)

1 / 5
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