5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
September 20, 2013 10:02 PM
10 mins 12 secs | Rx'd
Level 99
1614th WOD
Result
Result
10 mins 12 secs | Rx'd 1 min 11 secsNotes
Crushed this. Everything unbroken. Wanted sub 10 minutes but was just too tired on last 2 runs. Muscle ups were solid and cleans not an issue. Splits - 1:48/1:56/2:01/2:14/2:11. Very pleased with this. Did my Back Squat & Shoulder Press before this.
Notes
Crushed this. Everything unbroken. Wanted sub 10 minutes but was just too tired on last 2 runs. Muscle ups were solid and cleans not an issue. Splits - 1:48/1:56/2:01/2:14/2:11. Very pleased with this. Did my Back Squat & Shoulder Press before this.
Stats
WOD Count
1614th
Level
99
Avg Power Output
154.5 (ft*lbs)/sec (+62.4)
Training Days
81 (2024)
History
5
Stats
WOD Count
1614th
Level
99
Avg Power Output
154.5 (ft*lbs)/sec (+62.4)
Training Days
81 (2024)
History
5
Achievements
Achievements
Milestone Reached
Muscle-up
1,900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,131 Reps (+50)Milestone 2,000
Muscle-up
1,904 Reps (+25)Milestone 2,000
Power Clean
1,838 Reps (+50)Milestone 1,875
Ring Muscle-up
1,864 Reps (+25)Milestone 690,000
Run
683,758 Meters (+1,100)History (5)
History (5)
