5 RFT: Muscle Ups, Power Cleans and 220 m History 4 Posts
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Jeremy KinnickAll unbroken. Watch got all screwed up during a round it was stopped. Nick told me my time after I finished. Runs killed me. Muscle ups felt solid. Been up since 430am supposed to fly out but didn't. Stressed out and tired.Sep 29, 2014Shared with public5 rounds of: 5 Muscle Ups 10 Power Cleans, 135 lbs Run, 220 m
Jeremy KinnickCrushed this. Everything unbroken. Wanted sub 10 minutes but was just too tired on last 2 runs. Muscle ups were solid and cleans not an issue. Splits - 1:48/1:56/2:01/2:14/2:11. Very pleased with this. Did my Back Squat & Shoulder Press before this.Sep 20, 2013Shared with public5 rounds of: 5 Muscle Ups 10 Power Cleans, 135 lbs Run, 220 m
Jeremy KinnickDid this at the Regionals and got 12:09. Killed it today. Big difference on my muscle ups. Full turnout and lock out on every rep. All power cleans unbroken. Went from rack to ground with no stop. Much faster.May 17, 2010Shared with public5 rounds of: 5 Muscle-ups 10 Power Cleans 135 lbs 220 m Runs
Jeremy KinnickDid this at the 2010 Crossfit Games Southwest Regionals as my 3rd wod of the day. Not very happy with my performance. I struggled on the muscle ups. Forearms were trashed.May 08, 2010Shared with public5 rounds of: 5 Muscle-ups 10 Power Cleans 135 lbs 220 m Runs