5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
May 17, 2010 4:36 AM
11 mins 23 secs | Rx'd
Level 97
687th WOD
Result
Result
11 mins 23 secs | Rx'd 46 secsNotes
Did this at the Regionals and got 12:09. Killed it today. Big difference on my muscle ups. Full turnout and lock out on every rep. All power cleans unbroken. Went from rack to ground with no stop. Much faster.
Notes
Did this at the Regionals and got 12:09. Killed it today. Big difference on my muscle ups. Full turnout and lock out on every rep. All power cleans unbroken. Went from rack to ground with no stop. Much faster.
Stats
WOD Count
687th
Level
97
Avg Power Output
≈ 92.0 (ft*lbs)/sec (+5.8)
Training Days
87 (2024)
History
5
Stats
WOD Count
687th
Level
97
Avg Power Output
≈ 92.0 (ft*lbs)/sec (+5.8)
Training Days
87 (2024)
History
5
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,050 Reps (+50)Milestone 700
Muscle-up
688 Reps (+25)Milestone 1,250
Power Clean
1,018 Reps (+50)Milestone 750
Ring Muscle-up
688 Reps (+25)Milestone 390,000
Run
381,591 Meters (+1,100)History (5)
History (5)
